Money Management
Time Management
Endurance
Budgeting
People Management
1 Hour webinar
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13 Bite-size Lessons
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Class Guide
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As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health. Your best sleep starts tonight.
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Course chapters
1. What You Know Is Not as Important
2. The Frontier of Science
3. The Scientific Method
4. Be a Skeptic: Ask Questions
5. Cognitive Bias
6. Beware of Cultural Bias
7. Our Systems of Belief
8. Scientific Measurement: Calculating...
9. Communication: It’s Not Enough to...
10. Preparing for Your Audience
11. Communication Tactics
12. Inspire Curiosity in Your Audience
13. The Future of Our World